How to Handle the Chaos of Thanksgiving
If you are like me, your to-do list during the holidays goes on for days.
Plus, the kids being home and hanging out with relatives can be stressful.
Listen. You are not alone if you feel anxious, overwhelmed, or worried.
When you feel pulled in multiple directions, prioritize taking care of yourself.
The NVN method is a 3-step solution that helps:
Notice when you feel overwhelmed and acknowledge that you have a never-ending to-do list and many personalities to juggle during the holiday.
Validate that it makes sense you feel stressed because it’s a busy time of year, and you want everything to go smoothly.
Nurture yourself by saying that no matter what happens, it will be okay. I can handle this.
Let's be honest. Getting a manicure, exercising, or taking deep breaths is calming, too.
But, the NVN method addresses the root cause of the problem—your feelings.
So, when you are overwhelmed, take a few moments and give yourself a juicy NVN.
Because you deserve to enjoy the holiday.
♥️ Jeanine
